Meditation App: Headspace

A 24/7 app that supports your mental clarity and helps you acheive improved mindfulness.

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Find more joy, feel more refreshed, and become a better you in just a few minutes each day! Headspace is a 24/7 app that supports your mental clarity and helps you achieve improved mindfulness. You have access to hundreds of meditations and exercises for stress, focus, sleep, and movement, all at no cost to you and two of your family members or friends.

You do not need to be enrolled in a Sysco-sponsored national medical plan to use Headspace.

Learn more here or read the FAQs.

Joining is easy!

Click here for instructions, or follow the steps below:

  1. Go to
  2. Create a Headspace account if you’ve never used it before, or log in to your existing Headspace account.
  3. Verify your last name and Colleague ID (found in your Workday profile or on your pay slip).
  4. Bring along two family members and friends. Click here to learn how.
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