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Mental Health

Seasonal stress getting to you? Want to talk to someone who can help?

You may have more options than you realize.

  • Use your mental health coverage – Review the Benefits Guide for medical plan coverage details.
  • Access the Telemental Health service, offered through Optum, to visit with a doctor or therapist from the privacy of your own home. Learn more. Use the mobile App to access this service.
  • Access the Employee Assistance Program (EAP) through Optum (enter access code 71034) for confidential help with issues like managing stress, family conflict, overcoming anxiety and more. Your first five visits are free when you call Optum to pre-certify. Your covered dependents can access the program too.
  • Take advantage of the Work Life Balance Program through Optum (enter access code 71034) for confidential help balancing the demands of work and home with services like child and elder care and parenting and family support, financial assistance and more.

All programs and services are confidential. Your covered dependents can access the Employee Assistance program too.

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